Ideal for women; from beginners who want a fresh start to those who have tried self-care practices and feel they haven’t made a
lasting difference
This workshop provides practical tools for self-love and stress relief, clarity and confidence to create lasting change; leaving with
a renewed sense of purpose and peace!
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WHAT IS IT?
If you have been feeling overwhelmed by the demands of career and family, struggling to find time for yourself or losing touch with the things that bring you joy - this is the experience you need!
During our time together, you will participate in guided meditations, heart-opening exercises and meaningful discussions that will inspire and uplift you.
WHAT WILL YOU EXPERIENCE?
SACRED CACAO CEREMONY
Be guided in this heart-opening and nourishing ritual.
SUPPORT FROM OUR DEDICATED
TEAM
Combining wisdom, compassion and practical coaching tools to help you transform your life and prioritise your well-being.
SELF LOVE MEDITATION
A meditation designed to open your heart chakra and connect with your higher self.
NOURISHING FOOD AND
CONNECTION
Enjoy great company with like-minded women and delicious snacks to nourish you from the inside out.
GUIDED BREATHWORK SESSION
Let go of past stories or experiences, release emotions from your body.
DISCOVERY TOOLS AND SELF-CARE PRACTICES
Release what no longer serves you.
Determine the steps that are required to move towards your goal.
Experience and embody practices to support the desired change in your life.
YOU WILL:
In the Luminessence Workshop, you’ll discover practical tools and powerful strategies that will help you:
1. Reconnect with Yourself
Learn how to take a step back from the daily chaos and rediscover the joy and peace that comes from prioritising yourself. It’s time to give yourself permission to rest and recharge.
2. Create Lasting Self-Love Practices
Develop self-love habits that will support you in maintaining a balanced, healthy mindset—both during and after the workshop. These simple practices will transform your daily routine.
3. Reduce Stress and Reignite Your Energy
Experience powerful techniques to de-stress, relax, and unwind, leaving you feeling refreshed, energised, and ready to take on the world.
4. Gain Clarity and Confidence in Your Next Steps
Enjoy deep, meaningful conversations with like-minded women that help you gain clarity on your goals and the changes needed to create a more fulfilling life.
5. Rebalance Your Work-Life Dynamic
Walk away with a personalised action plan for finding harmony between your personal life, career, and self-care. You’ll leave knowing how to prioritise what matters most.
Book your self care date now!
It's time to put yourself first, to feel held and supported, to be your best
self.
You deserve this, you're ready... Commit to yourself RIGHT NOW!
“Until you make the unconscious conscious, it will control your life and you will call it fate.”
- Carl Jung
"The world is what you make it"
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